Download e-book for kindle: Eat Move Think: Wellness Challenges by Geoff Huls

By Geoff Huls

ISBN-10: 0997807504

ISBN-13: 9780997807509

The First21 was once created to be your first steps on a life-time trip of healthiness and well being. in response to the primary it takes 21 days to make or holiday a behavior, the First21 works via making issues basic. It splits the complexity of wellbeing into potential wellbeing and fitness demanding situations to be conducted over behavior forming classes of time. those demanding situations are supposed to be repeated that will help you constantly enhance, keep or maybe come again on track.

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Eat Move Think: Wellness Challenges by Geoff Huls

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